Invite-only beta
Your training, dialed in.
AI coaching for endurance athletes. Tell it your race, get a periodized plan, sync your activities, adjust as you go.
5K10KHalf MarathonMarathonUltraTrail
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I’m running the Brooklyn Half in May — can you build me a plan?
Looking at your Strava data — you’ve been running 4x/week but most runs are landing in Z3. You’d benefit from more true easy work to recover between quality sessions. Here’s 10 weeks to race day:
Weeks 1–3 — Aerobic base — rebuild the easy/hard balance
Weeks 4–6 — Build with targeted tempo and threshold
Weeks 7–9 — Race-specific half marathon pace
Week 10 — Taper — volume drops, intensity stays
Want me to build this plan?
Building your training plan...
AI Coach
Your plan starts where your fitness is.
Training for a race? Find it on RunSignUp — the coach pulls your course profile and date. Staying fit? It builds around your schedule and goals. Either way, it checks your recent training data and local weather, and plans from there — not from a template's assumptions.
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Training Plan
Adapts when you explain why, not just what.
Periodized structure with sport, duration, and HR targets — from 5K to ultra, or ongoing fitness. Ask why Tuesday's tempo is 10 seconds slower this week and get an answer grounded in your last three workouts. Flag a niggle, a schedule change, or a bad night of sleep — the plan adjusts through conversation, not a form field.
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Week 5 of 10·Build Phase
5h 30m planned| Day | Session |
|---|---|
| Mon | Easy RecoveryDone |
| Tue | Tempo IntervalsDone |
| Wed | Rest |
| Thu | Easy + Strides |
| Fri | Threshold Run |
| Sat | Rest |
| Sun | Long Run |
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Race Day
38days
May 17, 2026
This Week
2/ 5
Overall
45%
22 of 49 sessions
Up Next
Threshold Run
Friday · 45m · Z4
Auto-matched from Strava
Tempo Intervals
6.1 mi · 46:12 · 162 bpm avg
Dashboard
Every workout informs the next one.
Strava sync and Garmin import with automatic session matching. The coach sees your paces, HR trends, and effort patterns — then uses them to ground every recommendation. Not just tracking data. Acting on it.
Under the hood
Built for how athletes
actually train.
Course research
Coach searches the web for your race — elevation, conditions, course profile — before writing a single session.
HR zone tracking
Five-zone model built from your data. Trend analysis across activities so zones stay calibrated, not guessed.
Activities pull in automatically and match to your plan. The coach sees what you actually did, not just what was scheduled.
Weather-aware coaching
Coach checks your local forecast before scheduling outdoor sessions. Rain day? It adjusts.
Google Tasks sync
Each session becomes a task you can check off from your phone, watch, or the app.
Conversation history
Every coaching conversation is searchable. Context carries forward — the coach remembers what you discussed.